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Canmore's Health and Wellness Destination
Your naturopathic doctors in Canmore!
We are passionate about helping ordinary people achieve extraordinary health. Our Naturopathic Doctors are committed to helping residents of the Bow Valley (and beyond) to live the life they love.
Our Holistic Healthcare Practitioners
We are your one-stop-shop for health and wellness. Our practitioners provide exemplary care to help you achieve your wellness goals. We offer: Functional Medicine, Food Sensitivity Testing, Vitamin injections, IMS, Massage, Psychology, Medical Aesthetics, acupuncture and more!
Join Us!
Are you an allied healthcare practitioner looking for practice space? Enjoy caring for patients in our beautiful, plant-filled space downtown Canmore. We are looking for a Naturopathic Doctor, an acupuncturist, a chiropractor, a physiotherapist, an osteopath, or a psychologist to join our team.
Email Dr. Dawne ND: contact@canmorewellnesscentre
to see if you’re a fit
Book your massage in Canmore with Allie Dreager RMT
We are very happy to have Allie Dreager on our talented team. Allie provides considerate, individualized care to her patients, treating each person’s unique health concerns with skill and attention.
Far Infrared Sauna
What are some benefits of infrared sauna sessions?
Far infrared saunas penetrate deeply into the body, assisting detoxification of organs and tissues. Since the infrared waves heat you from the inside out, the air remains a pleasant, breathable temperature. If you feel smothered by heat in dry and steam saunas alike, you will love the relaxing, rejuvenating experience of an infrared sauna session.
Some benefits of infrared sauna:
- Detoxification: Sweating induced by the sauna helps the body to eliminate toxins and even heavy metals, promoting overall detoxification.
- Improved Circulation: The heat from the sauna can increase blood flow, which may improve circulation and reduce inflammation.
- Pain Relief: Many users report relief from chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness after regular sessions in a far infrared sauna.
- Relaxation and Stress Reduction: Sauna therapy can induce a state of deep relaxation, which can help reduce the subjective experience of stress, promote better sleep, and improve overall well-being.
- Skin Health: Far infrared heat can help improve skin tone, texture, and clarity. It may also help with conditions like acne, eczema, rosace, and psoriasis.
- Weight Loss: While not a direct cause of weight loss, far infrared saunas can support weight loss efforts by increasing heart rate and metabolism, leading to calorie burning. Combined with a healthy diet and exercise, sauna therapy can be a helpful component of a weight loss regimen, helping you more effectively detox as you lose the weight.
- Improved Immune Function: Some studies suggest that regular sauna use may enhance immune function, leading to better resistance against colds, flu, and other illnesses.
- Muscle Recovery: Athletes often use far infrared sauna therapy to speed up muscle recovery after intense workouts or competitions. The increased blood flow and relaxation induced by the sauna can help reduce muscle soreness and promote faster healing.
- Cardiovascular Health: Regular use of far infrared saunas may have cardiovascular benefits, such as lowering blood pressure and improving heart health.
- Boosted Mood and Energy: Sauna therapy can stimulate the release of endorphins, the body's natural feel-good hormones, leading to improved mood and increased energy levels.
It's important to note that while far infrared sauna therapy has many potential benefits, individual results may vary, and it's always a good idea to consult with a healthcare professional before starting any new health regimen, especially if you have pre-existing medical conditions.
Private Far Infrared Sauna Sessions
Individual Sauna Session $25
Individual Sauna Session $25
Individual Sauna Session $25
Reap the cardiovascular benefits of an infrared sauna session, complete with private shower.
5 Pack Sauna Sessions $110
Individual Sauna Session $25
Individual Sauna Session $25
Love to sauna? Enjoy the discount and get your sweat on!
Aromatherapy Detox Sauna $35
Aromatherapy Detox Sauna $35
Aromatherapy Detox Sauna $35
Get the most out of your sauna experience. This relaxing detox experince will leave your body thanking you.
Our signature scent, Lavender Woods, will invite deep breaths as you enter the sauna room. A bottle of sparkling mineral water quenches your thirst and helps with rehydration. Afterward, enjoy a bath salt scrub to cleanse your skin of the toxins you released, leaving your body silky soft and pleasantly refreshed.
“Pamper Me” Sauna Session $49
Aromatherapy Detox Sauna $35
Aromatherapy Detox Sauna $35
Enjoy our Aromatherapy Detox Sauna with our invigorating salt scrub and a bottle of refreshing mineral water.
But the experience gets better. Feel truly pampered with a Vivier Deluxe Mini Skin Care Kit (a $45 value!). Vitamin C scrub, Vivier Age-Defying Body Lotion, Hexam Face Wash, Radiance Vitamin C Serum, and Lexxel Facial Moisturizer will leave you looking and feeling refreshed. The best part is that you get to take the product home with you to prolong the experience!
It’s time to take care of you…
Aging Gracefully with Morpheus8
Tighten skin, tone muscle and destroy fat with Evolve X Transform
Tighten skin, tone muscle and destroy fat with Evolve X Transform
Radiofrequency microneedling is the gold standard for collagen induction in the skin. Often called a non-surgical facelift, this treatment tightens skin, reduces fine lines, and plumps up loose or sagging skin.
No fillers to bloat and stretch your skin. No toxins added to your body. Just your body creating new collagen for a permanent improvement of skin tone, texture, and fullness.
Package deals include the Vivier skincare line that is right for you.
Age gracefully, on your own terms.
Tighten skin, tone muscle and destroy fat with Evolve X Transform
Tighten skin, tone muscle and destroy fat with Evolve X Transform
Tighten skin, tone muscle and destroy fat with Evolve X Transform
For those who have “tried everything,” this non-invasive treatment might just change everything.
Radiofrequency technology kills fat cells, tightens skin, and tones muscle all at the same time. The best part? It feels like a hot stone massage!
Get rid of those last few inches on your belly, thighs, underarms, or glute/hamstring tie-in. Increase muscle size and tone on your glutes and abs…with no risk of fat necrosis like with other methods like CoolSculpting.
Sound too good to be true? It almost is!
Packages include free infrared sauna treatments to keep the detox (and health benefits) going.
Vivier Skincare
Tighten skin, tone muscle and destroy fat with Evolve X Transform
Facial Contouring
Enjoy the Beauty of Results with this Canadian owned and operated pharmaceutical-grade skincare line.
We carry a wide variety of products to customize your skincare routine to your unique needs.
Book a consultation with Dr. Dawne to discover what is best for you!
Facial Contouring
Need a Supplement Refill?
Facial Contouring
Looking for a more defined look? Do you wish your cheekbones popped like they used to? Trying for a tighter jawline? Evoke can help!
This non-invasive radio frequency treatment can tighten skin, reduce fine lines, and reduce fat deposits in the cheeks and under the jaw. The best part, it feels like a hot stone massage!
Need a Supplement Refill?
Need a Supplement Refill?
Need a Supplement Refill?
We carry many supplements in the clinic, but if you can’t get in during business hours, you can order what you need and have it delivered to you!