FST is a manual assisted stretch therapy unlike any other. A certified practitioner moves your limbs in a specific sequence, following fascial “lines” to help your body move better. FST can release long-held tension and optimizes body mechanics, so you feel better and move better - immediately.
Fascial Stretch Therapy can improve:
- Range of Motion
- Muscle Function
- Improve body aesthetics/muscle roundness
- Optimize sport performance
Perhaps most importantly, FST can significantly reduce pain: back pain, pain due to injury (new or old), chronic conditions, or muscle imbalances.
In a word: everyone.
- Expecting mothers
- “Weekend Warriors”
- Desk workers
- Manual labourers
- Anyone recovering from injury
- Delivery persons
....the list goes on...