Far infrared saunas penetrate deeply into the body, assisting detoxification of organs and tissues. Since the infrared waves heat you from the inside out, the air remains a pleasant, breathable temperature. If you feel smothered by heat in dry and steam saunas alike, you will love the relaxing, rejuvenating experience of an infrared sauna session.

Some benefits of infrared sauna:

1. Detoxification: Sweating induced by the sauna helps the body to eliminate toxins and even heavy metals, promoting overall detoxification.
2. Improved Circulation: The heat from the sauna can increase blood flow, which may improve circulation and reduce inflammation.
3. Pain Relief: Many users report relief from chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness after regular sessions in a far infrared sauna.
4. Relaxation and Stress Reduction: Sauna therapy can induce a state of deep relaxation, which can help reduce the subjective experience of stress, promote better sleep, and improve overall well-being.
5. Skin Health: Far infrared heat can help  improve skin tone, texture, and clarity. It may also help with conditions like acne, eczema, rosace, and psoriasis.
6. Weight Loss: While not a direct cause of weight loss, far infrared saunas can support weight loss efforts by increasing heart rate and metabolism, leading to calorie burning. Combined with a healthy diet and exercise, sauna therapy can be a helpful component of a weight loss regimen, helping you more effectively detox as you lose the weight.
7. Improved Immune Function: Some studies suggest that regular sauna use may enhance immune function, leading to better resistance against colds, flu, and other illnesses.
8. Muscle Recovery: Athletes often use far infrared sauna therapy to speed up muscle recovery after intense workouts or competitions. The increased blood flow and relaxation induced by the sauna can help reduce muscle soreness and promote faster healing.
9. Cardiovascular Health: Regular use of far infrared saunas may have cardiovascular benefits, such as lowering blood pressure and improving heart health.
10. Boosted Mood and Energy: Sauna therapy can stimulate the release of endorphins, the body's natural feel-good hormones, leading to improved mood and increased energy levels.

It's important to note that while far infrared sauna therapy has many potential benefits, individual results may vary, and it's always a good idea to consult with a healthcare professional before starting any new health regimen, especially if you have pre-existing medical conditions.