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Fascial Stretch Therapy with Genevieve Chartrand RN
What does FST do?
Fascial Stretch Therapy will improve the overall flexibility of the nerves, muscles, and fascia. This is achieved by utilizing ten foundational principles that address the fascia lines that connect your entire body. Fascia wraps around almost everything in your body, including your muscles, tendons, nerves, and joints.
FST is a unique full-body therapy; my clients feel different after one session, with a drop in pain and an increase in feeling good!
Some of you might have specific needs: tight hamstrings, pain in one hip, sore neck, tight shoulders... I can help you address all of this.
FST is unlike any therapy you have tried, and I'm convinced it will work for you like it works for me!
Let's connect and see how FST can help you achieve all of your goals for fitness, mobility, aging well, and even being pain free.
How will FST help you?
Fascial stretch therapy will decrease joint, nerve, and myofascial compression. Facilitate trigger point release. Balance fascial lines to achieve optimal levels of flexibility. Help you relax. Augment lifting ability and recovery. Enhance athletic performance. Decrease pain and mental stress. Improve overall physiology, such as sleep, energy, digestion, and relaxation.
Please ensure your physician has cleared you for stretching and active movements.
Pilates will enhance mobility and make your fascia sing!
Who needs FST?
Fascial stretch therapy is for every age. Fitness enthusiasts, weekend warriors, runners, models, mothers, fathers, athletes, and anyone who wants to feel and move your best.
Come experience FST setting your body free!