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Massage in Canmore with Connie! (We direct bill!)
45 Minutes
45 Minutes
45 Minutes
Do you need to get in for some self-care, but don’t have much time? This quick but effective 45 minute massage will help you maintain momentum without slowing you down. (This visit is for Follow Up Visits only)
60 Minutes
45 Minutes
45 Minutes
Whether it’s a relaxation massage, therapeutic massage, or a combination, this one hour time block will give your therapist enough time to help you feel restored and cared for.
75 Minutes
45 Minutes
Do you need a little more TLC? Book in for this extra long massage to get you feeling better!
90 Minute Massage
Are you dealing with several areas of concern? Book in for 90 minutes so that Connie can use several techniques, including cupping, to help you deal with your aches and pains
Pregnancy Massage 75 Minutes
Pregnancy changes your body in so many ways…increased sensitivity, unique aches, pains, or strains. Connie can help you feel your best during this special time.
Massage for Kids Under 12 (30 minutes)
Do you have a young athlete in need of therapeutic massage? Connie has more experience than most working with young children who are top performers. This 30-Minute Therapeutic Massage will allow Connie to target her treatment to get your little ripper back in fighting form…while accommodating their natural “time limit” of lying still
(Parents are welcome to remain in the room or wait in our lovely reception area)
Youth Massage 45 Minutes (12-15 years)
Youth Massage 45 Minutes (12-15 years)
Youth Massage 45 Minutes (12-15 years)
Busy teens need massage therapy with a RMT. Connie has more experience than most working with young athletes. Her deep tissue massage helps many young people with sport recovery
Meet Connie
Looking for a therapeutic massage? Connie can help you feel better!
A long-time Bow Valley resident, Connie loves to enjoy an active, outdoors-y lifestyle. Her friends and family describe her as quirky, energetic, empathetic, and nurturing.
Connie is a busy mom to four wonderful children and her fur babies. She finds that it’s critical to her mental health to ground in nature, and has an adventurous spirit that finds the Bow Valley her perfect home.
Connie has always been fascinated by how the body works and its innate ability to heal. She finds a great deal of meaning in helping people heal and feel better. She is always learning new therapeutic techniques to help her clients. She utilizes many massage techniques, including cupping, to get the best therapeutic results.
Connie loves to participate in recreational sports and is passionate about helping others enjoy the same. You will find her hiking, biking, running…and teaching spin class at Rock Cycle Studio in Canmore.
Connie loves to be in nature…and make sure you can be, too!
Teaching Spin Class at Rock Cycle Studio
Hiking with @genevievefst!
Trail running/racing
Trail running/racing
Trail running/racing
Yep…even golf!
Trail running/racing
Trail running/racing
Massage Therapy in Canmore FAQ
Is massage therapy good for stress?
Yes, massage therapy is an excellent way to de-stress, relax, and re-engage with your body. When tension is reduced, your body can naturally feel better, resulting in less pain and a feeling of more energy
Can kids get massage?
Absolutely! Kids are growing fast, and children in the Bow Valley often participate in many sports at once. Massage therapy with a RMT can help your little one with growing pains, sore spots, and muscle recruitment. The release of tension and pain reduction from massage can help them perform to them best of their ability
Is massage safe in pregnancy?
Massage is very safe in pregnancy. Often pregnant people experience pain, tension, and aches due to the rapid body changes required in pregnancy. Massage therapy in pregnancy can help the parent to feel more relaxed, reduce perceived stress, and alleviate nagging tension that can result in a negative experience of pregnancy.
Regular massage during pregnancy can help with lymphatic drainage, pain reduction, and muscle recruitment, improving the pregnancy experience
Does massage help with sport performance?
Massage can be used to reduce acute pain due to overtraining or injury. It can also help with muscle recovery from sport performance, allowing you to get back out there, faster.
Lymphatic drainage and cupping can also help the body recover faster from the demands of sports, resulting in performance boosts and improved muscle recruitment
Can massage help with migraines?
One primary trigger for migraines is tension headaches. Massage therapy reduces muscle tension, which may reduce the frequency of your migraines. If you talk to your RMT, they can help you to come up with a plan to reduce your risk for tension headaches, and hopefully reduce the frequency and intensity of migraines.